Your ex boyfriend dating someone else

This new person in their life isn’t necessarily more attractive, smarter, or prettier than you are.Bear in mind that the relationship ended because things didn’t work out, it’s life and those things happen to everyone.Other people pick up on that and know you wouldn’t be able to commit. Newer doesn’t always equal better One of the most common reasons why we can’t let go of the fact our ex has a new love is that we automatically assume this new person is better than you in every way.

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Let’s face it, sometimes you think of people from your high school too. You just need a good strategy to deal with those thoughts such as finding a positive characteristic about yourself each time you think the other person is better (1st point).

Be patient and take your time to recover When it comes to dealing with the ex moving on, we tend to feel depressed and hurt because we don’t expect them to do it so soon.

It is not uncommon to develop symptoms of depression including social isolation, feelings of helpless and worthlessness, guilt, difficulty concentrating, and others. Scientists explain that we are always in competition with our own sex.

Since the ancient men and women natural instinct was to breed and fight for the alpha dog status, the devastation caused by ex’s new relationship is instinctive too.

Watch out for the white bear Psychologists define a white bear as an occurrence when we try not to think about something or someone and we end up thinking even more .

Don’t be alarmed if your ex and his girl pop up in your mind from time to time. Forcing yourself to stop thinking about them could induce the counterproductive effect.

Then, you start seeing them all over the place, laughing, having fun, and posting photos on social media profiles. Getting over your ex and the idea of them finding someone else already can be easier said than done.

Like adding salt to the wound, people start texting to inform you about your ex’s new relationship. How many times have you promised yourself you’ll move on and stop thinking about your ex and his/her new relationship? According to one study, 88% of 18- to 35-year-olds have stalked their ex’s social media profiles and 80% of them also stalked their ex’s new partners.

You just need to preoccupy yourself, find a hobby, do something you’re passionate about.

In turn, you’ll boost your confidence, reduce stress, feel emotionally better and the best thing of all – you won’t spend too much time focusing on your ex and his/her new partner.

A practical way to deal with your ex’s new relationship is to look for a role model from your own life or pop culture i.e.

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