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Conflict can be constructive if you are able to move toward resolution together, but nasty arguments lead to distance and resentment over time and fading love and intimacy.

Although it can seem easier to sweep issues and concerns under the rug, avoiding addressing issues can actually cause significant damage and ruptures in relationships.

Yes, couples therapy does work and can serve as a reminder of why you fell in love in the first place and bring you back to a happy place.

However, it is imperative to note that not all couples who receive counseling decide to stay together, and sometimes it is best to part ways.

Understanding that the counseling process may be uncomfortable or may bring up unpleasant emotions will aid you in making the most out of the experience.

There is no need to feel ashamed or discouraged if a counseling session creates emotional heaviness.

Couples counseling (aka couples therapy, marital therapy, relationship counseling, marriage counseling) helps couples face issues and differences.

Working with a trained couples therapist or mental health professional can be particularly helpful in managing, addressing, and recovering from difficult and potential problem areas at all relationship stages.

Therapy is very different from venting to or taking advice from family or friends who are invested in your relationship and may struggle to give impartial advice.

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