Non sedating anti anxiety medication

If these initial treatments don't help, you'll usually be offered either a more intensive psychological therapy or medication.Cognitive behavioural therapy (CBT) is one of the most effective treatments for GAD.You'll usually be started on a low dose, which is gradually increased as your body adjusts to the medicine.

Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help.

If you have other problems alongside GAD, such as depression or alcohol misuse, these may need to be treated before you have treatment specifically for GAD.

Studies of different treatments for GAD have found the benefits of CBT may last longer than those of medication, but no single treatment works for everyone.

CBT helps you to question your negative or anxious thoughts and do things you'd usually avoid because they make you anxious.

It usually involves meeting with a specially trained and accredited therapist for a 1-hour session every week for 3 to 4 months.

Applied relaxation focuses on relaxing your muscles in a particular way during situations that usually cause anxiety.This involves working through a CBT-based workbook or computer course in your own time with the support of a therapist.Or you may be offered a group course where you and other people with similar problems meet with a therapist every week to learn ways to tackle your anxiety.If you're considering taking medication for GAD, your GP should discuss the different options with you in detail before you start a course of treatment, including: You should also have regular appointments with your doctor to assess your progress when you're taking medication for GAD.These will usually take place every 2 to 4 weeks for the first 3 months, then every 3 months after that.This type of medicine increases the amount of serotonin and noradrenaline in your brain.

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